Transform Your Health
Achieve your goals with expert coaching and guidance. Start your journey today!
Your Journey to a Better You Begins Here.
Health coaching & Massage therapy
Have you ever wondered how to take the first step toward a healthier, more fulfilling life? Health and Wellness Coaching is your key to unlocking your potential. It's a dynamic partnership between you and a dedicated coach, designed to help you take control of your well-being.
Take Control of Your Health
Want to feel more energized, think more clearly, and build habits that actually last? Whether you're dealing with health challenges or just looking to level up your well-being, I’m here to help.
Together, we’ll create a plan that fits your life—one that helps you prevent disease, slow aging, and feel your best every day. My approach combines the latest science with real-world strategies, so you get practical tools that actually work. You’ll learn how to improve metabolic flexibility, use nutrititherapy to fuel your body, and build habits that stick for the long run.
You can meet me in person at my Sherbrooke office or work with me virtually from anywhere. Your journey to a healthier, more vibrant life starts now.
Massage Therapy
Massage isn’t just about feeling good in the moment—it’s a game-changer for your body and mind. Whether you’re carrying tension, feeling stressed, or just need a reset, I’ve got you covered.
Looking for deep relief? Therapeutic Massage targets those stubborn knots and tight spots. Need to fully let go? Energetic Relaxation Massage helps you unwind on a deeper level. Want something unique? Fusion Orientale Massage blends Thai-Shiatsu techniques with oil massage for a powerful, rebalancing experience.
Every session is tailored to what you need. Ready to recharge? Book your massage today and give your body the care it deserves.
Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
– B.K.S. Iyengar
About Me
I’m here to help you feel your best—on your terms. My coaching isn’t about one-size-fits-all solutions; it’s about you—your goals, your challenges, and what truly works for your life. Together, we’ll create a plan that makes sense for you, helping you build lasting habits that support a healthier, more balanced, and fulfilling life.
Whether you want more energy, sharper focus, or a full health reset, I’m with you every step of the way. Based in Sherbrooke, Quebec, I offer both in-person and virtual coaching, so you can get the support you need, wherever you are. Ready to take that first step? Let’s do it together.
Let’s start your journey to a healthier, more vibrant you.
Get in Touch
Have questions or ready to start your wellness journey? Fill out the form below, and we’ll get back to you soon. Let’s work together to help you achieve your health goals!